When it comes to beverages, coffee is the most popular one. However, the world of coffee is flooded with many myths and misconceptions. Do they ever make you drift away from this magical drink? You might have heard from the old folks that darker coffee means more caffeine, or having a cup daily can make you dehydrated. That’s not all, you wouldn’t believe that there are more myths about coffee than the shots that are consumed daily.
So, today let’s debunk 5 most popular myths about coffee that are as false as eating watermelon seeds will make a watermelon grow in your stomach.
Myth# 1: Dark roast coffee has more caffeine than light roast
It’s often believed that the dark roast packs a stronger caffeine punch than the lighter one. However, the comparisons have shown whether you choose light or dark roast the caffeine amount in a cup stays relatively the same. So, it is more important which flavor profile tantalizes your taste buds than worrying about which cup has more caffeine.
Myth#2: You can freeze your coffee
Some people believe that storing coffee in the fridge can help you get more even grind. But it’s only a misconception. Storing coffee in a fridge can introduce moisture in the beans which can compromise the flavor. Moreover, freezing beans can also result in coarse grind. Experts recommend storing coffee in a cool and dry place like a cupboard. However, the storage methods can be variable depending on the quantity of beans and personal preferences.
Myth#3: Coffee makes you dehydrated
Caffeine in coffee is diuretic which increases the production of urine. It makes people think that it is dehydrating the body. In fact, there is no need to worry about coffee causing dehydration. Although it can make you go to the restroom frequently, it’s unlikely that you will be dehydrated from a cup of coffee because the water used in making balances it out. However, it is recommended to drink more water with caffeinated drinks.
Myth#4: Coffee stunts your growth
Did you know that in the 1920’s, a non-caffeinated drink Postum was advertised as “your guilt free coffee substitute”? The drink’s producer claimed that coffee stunts the growth. This myth spread quickly in the parenting circle and till now parents don’t let their children have coffee (but they happily buy them a can of coke).
There is no scientific evidence that coffee stunts bone growth in children. Still, coffee can affect children. Caffeine tolerance in kids is less than adults and it should not exceed 100 mg a day. It can cause sleep disorders and mood changes if taken in excess. So, you can let your kid enjoy hot cocoa and keep your espresso to yourself.
Myth#5: Coffee is addictive
You can’t deny coffee is seriously delicious. Have you thought you might become addicted to it? It’s a no!
While caffeine in coffee may cause the drinkers to develop a routine, it’s not the same as addiction of drugs. According to the National Institute on Drug Abuse, caffeine dependence is milder and the withdrawal symptoms are not threatening.
So, you might feel a little grumpy after missing your morning coffee cup. It doesn’t mean you are an addict.
Final Words
No doubt coffee is a holy drink and the myths that make it a superficial shot need to be busted before you start believing that coffee is the reason for all evils in your life.
So, never say no to a good cup of coffee because it can increase your productivity on a hectic office day.
