Beloved coffee. With it’s ability to brighten your day and give all things meaning. If you’re reading this, you’re probably a dedicated and enthusiastic coffee lover. And who can blame you? Coffee is one of the most sought-after and loved drinks by millions worldwide.
In fact, a report by Statista says that about 73% of Americans drink coffee every day. That’s every three in four people. Whether you’re enjoying a medium roast made from Arabica beans or various other ways, all coffee lovers agree that it’s a great start to the day and a wonderful pick-me-up at noon.
However, in case you’ve been wondering just how healthy coffee is because of its caffeine content, wonder no more. Studies have now shown that coffee is, in fact, good for you. When consumed in moderation, coffee has loads of benefits that will surprise you.
Nutrition experts from John Hopkins University School of Medicine have discovered that coffee contains active substances and antioxidants that work against medical conditions like heart disease, Alzheimer’s, and internal inflammation.
Here are some more amazing benefits of indulging in your early morning cup of joe;
1. Supports Heart Health
According to this study, drinking three to four cups of coffee has been linked to a 15% reduction in the risk of cardiovascular disease (CVD). A study carried out with over 20,000 subjects found that daily consumption of coffee within the safety limits severely reduced the risk of heart failure.
2. May Decrease the Risk of Type 2 Diabetes
A review of not less than 30 studies found that there was a 6% reduction in the risk of Type 2 diabetes in each cup of coffee consumed. This is believed to be so because coffee preserves the beta blockers in the pancreas, which produce insulin to regulate blood sugar levels.
3. You’ll Have a Healthy Liver
Drinking coffee daily will significantly increase your liver enzyme levels to a healthy range. Coffee drinkers generally have healthier livers than non-lovers.
4. Could Support a Longer Life
Coffee drinkers are believed to enjoy a longer life. This is because coffee is believed to reduce the risk of getting stroke, diabetes, kidney disease, and heart failure. These are the leading causes of death in women.
5. Improves Brain Health
If you enjoy several delicious cups of coffee daily, then chances are that your brain function is up to par. Coffee lovers have a severely reduced risk of suffering from Alzheimer’s disease. In fact, coffee lovers over 65 enjoy a reduced risk of dementia in general.
These and many more are reasons why you should keep on enjoying coffee, as long as it’s within the safe limits. Too much caffeine has been linked to numerous health issues. Exactly how much caffeine is too much? According to scientists at the Food and Drug Administration (FDA), ‘’too much’’ depends on various factors. These include the individual sensitivity, body weight, or other medication taken by the person.
Typically, an average of 400 milligrams per adult is okay. That translates into about four to five cups of coffee daily. But remember, caffeine isn’t found in just coffee. Teas, chocolate, and other drinks may contain caffeine, so you should be mindful of that.
If you are pregnant, breastfeeding, or trying for a baby, you should know that you might not need to steer clear of coffee. Typically, the safe limits would be reduced to about 200 milligrams of coffee daily. But it’s best to speak with your doctor about this so you can be advised properly.
Conclusion
Now that you’ve learned of some of the many benefits of drinking coffee, you can resume indulging to your heart’s content. Coffee is beloved worldwide for these and many more benefits, so there’s no need to feel guilty about drinking coffee. As long as you’re not exceeding the safe limits, you’re good to go!
